Organic pearl spelt

Monte Castello Organic Pearl Spelt, thanks to the pearling process that does not remove any fundamental nutrients, cooks in 25 minutes without soaking.

This cereal, in addition to avoiding the onset of food intolerances, is an excellent substitute for rice and pasta and allows for a balanced variety of a healthy diet.

It allows the preparation of winter dishes, such as hearty soups and stews, or fresh salads in summer, combining it with pulses and seasonal vegetables.

This product contains gluten.

Tips for use:

• No soaking necessary.
• Rinse before use and use according to the chosen recipe.
• Cook until desired.

Recommended cooking time

• In the pot: 25 min
• In a pressure cooker: 10 min

  How to store:

• Store in a cool, dry place, away from light and heat sources.
• Product subject to weight loss.

Average nutritional values ​​per 100 g of product:

Energy	1492 kj 352 kcal
Fat of which saturated fatty acids	1.50 g 0.00 g
Carbohydrates of which sugars	72.00 g 2.70 g
Fibers	1.60 g
Proteins	12.50 g
Salt	0.04 g

Organic farmin is a choice of well-being for us and for our beloved land.